Riba:
- Ikon canza bayanan bin diddigin zuwa taƙaitaccen yanayi tare da hankali na wucin gadi da duba jagorar makonni da yawa maimakon ma'auni guda ɗaya.
- Ikon sarrafa taƙaitaccen bayanan sirri na wucin gadi ta hanyar yin tsokaci na asibiti kamar riƙe ruwa, plateau da zagayowar a matsayin mai cin abinci.
- Ikon samar da keɓaɓɓen bayanin da ba na hukunci ba daidai da ƙa'idodin yin tambayoyi masu motsa rai
A cikin ilimin abinci, rubuta shirin shine farkon farawa; Ayyukan gaske shine tallafawa abokin ciniki a cikin makonni da watanni, saka idanu akan ci gaban su, daidaita tsarin lokacin da suka makale, da kuma ci gaba da ƙarfafawa. Bincike ya nuna cewa cin nasarar cin abinci ya fi kayyade ta hanyar bin tsari da bin diddigi na yau da kullun; Ko da mafi kyawun tsari zai gaza idan ba a bi shi ba. Hankali na wucin gadi shine mataimaki mai mahimmanci a cikin wannan dogon tsari: yana tsara bayanan biyo baya, yana taƙaita abubuwan da ke faruwa, zayyana abubuwan da ke motsa ra'ayi da keɓance sadarwa tare da abokin ciniki. Amma haɗin ɗan adam, tausayi da hukunci na asibiti wanda shine zuciyar bin diddigin koyaushe yana tare da ku. AI aiwatar da bayanan; Kun san abokin ciniki.
Menene kuma me yasa muke kallo?
Babban alamomin da ake kulawa yayin bin diddigin su ne: canjin anthropometric (nauyi, kewayen kugu, tsarin jiki - "abincin jiki" shine rabo na mai da tsoka, mafi ma'ana fiye da nauyi kadai), diary na abinci (abin da abokin ciniki ke ci), alamomi na zahiri (makamashi, barci, yunwa, yanayi), dabi'un biochemical (yanayin kima, karkashin kulawar likita), ƙimar yarda da kusancin shirin da kusancin shirin. Yana da mahimmanci don kallon yanayin, ba kawai fam guda ɗaya ba: mako guda na riƙe ruwa zai iya ɓoye digo; Abin da ke da ma'ana shine jagorar mako uku zuwa hudu.
Tebur mai zuwa yana nuna alamun da gudummawar AI:
nuna alama
me yake cewa
Gudunmawar AI
hukuncin mutum
Juyin nauyi/ kugu
Gabaɗaya shugabanci
Takaitaccen tsari/tsari
Riƙewar ruwa, fassarar haila
diary abinci
Fit da gibba
samfurin hakar
Hankalin cin abinci na motsin rai
Makamashi / barci / yanayi
ingancin rayuwa
Takaitaccen bayanin kula
sharhin tausayi
Yanayin tantancewa
ci gaban asibiti
Gyara lamba
Likita + sharhin likitancin abinci
Yawan yarda
Dorewa
daftarin tunatarwa
warware matsalar
Mataki-mataki: Zagayowar bin diddigin ƙarfin AI
- Tattara ku ɓoye bayanan. Kawo bayanan mako-mako na abokin ciniki (wanda ba a sani ba) cikin tsari mai tsari.
- Takaita yanayin. Ba AI da ɗanyen bayanan kuma nemi jagora da taƙaitaccen tsari - amma kuna yin fassarar.
- Gano gibba. Shin AI ta sami tsarin abinci/rana inda yarda ya faɗi (misali, koyaushe yana karkata daga ƙarshen mako).
- Shirya daftarin martani. Nemi jigon saƙo mai kuzari, mara zargi; sannan ka kara tabawar ka.
- Daidaita shirin. Idan akwai toshewa (plateau - nauyin da ya rage na tsawon lokaci), sabunta shirin tare da ido na asibiti.
- Kuna kula da dangantakar. Tattaunawa, sauraro da amana ba a wakilta ga AI.
Tukwici: Tabbatar da haɓaka daftarin ra'ayoyin da AI suka samar kafin buga "aika." Abokin ciniki nan da nan ya hango saƙon clichéd da robotic; dalla-dalla na sirri ("kun sarrafa abincin bikin aure da kyau, wanda kuka ambata makon da ya gabata") yana haɓaka amana.
Saitin manufa: SMART da ƙananan matakai
Nasarar bin diddigin ya dogara da yadda aka kafa manufofin. Maƙasudin maƙasudin kamar "a ci lafiya" ba a iya aunawa ba kuma baya motsa jiki. Hanyar SMART, wacce aka fi amfani da ita a cikin ilimin abinci, tana kafa manufa akan sharuɗɗa biyar: Musamman, Ma'auni, Mai yiwuwa, Mai dacewa da ɗaure lokaci. Alal misali, "ƙara kayan lambu guda ɗaya zuwa abincin rana kowace rana don makonni biyu masu zuwa" burin SMART ne; Yana da aunawa, gaskiya kuma akan lokaci. AI yana da taimako mai kyau wajen rushe babban burin abokin ciniki (misali, rasa 10 fam) zuwa ƙananan, mako-mako, matakai na tushen hali; Domin canjin hali ba ya zuwa da manyan tsalle-tsalle, amma tare da ƙananan matakai masu dorewa. Duk da haka, ku, wanda ya san rayuwarsa da cikas, ku kimanta matakin da ya dace ga wannan abokin ciniki; Kodayake burin da AI ya ba da shawara na iya zama kamar ma'ana akan takarda, maiyuwa bazai dace da aikin canjin abokin ciniki ko nauyin kulawa ba. Umurci AI don "karye wannan burin cikin mako-mako, masu aunawa, ƙananan matakai na tushen ɗabi'a" da tace sakamakon sakamakon bisa ga gaskiyar abokin ciniki.
Harshen ƙarfafawa: haɗin gwiwa, ba zargi ba
Halin ciyarwa yana da wuya a canza, kuma harshe na zargi ("me yasa ba ku sake yin biyayya ba?") yana haifar da juriya. Hanyar zamani ta dogara ne akan ka'idodin yin tambayoyin motsa jiki: sauraron ba tare da hukunci ba, taimaka wa abokin ciniki ya gano dalilinsa, bikin ƙananan nasara. AI yana da kyau wajen tsara saƙon da ke da alaƙa da mafita waɗanda suka dace da waɗannan ƙa'idodin. Amma tausayi na gaskiya da lokaci na musamman ɗan adam ne; AI na iya rubuta jumla cikin ladabi, amma ba zai iya sanin cewa abokin ciniki ya sami mummunan labari a wannan rana ba.
uku mini lokuta
Case 1 - Karatun yanayin daidai. Abokin ciniki ya bayyana ya sami kilogiram 1 a cikin mako guda kuma ya firgita. Masanin ilimin abinci ya taƙaita bayanan makonni huɗu zuwa AI: a zahiri akwai raguwar kilogiram 2.1 a cikin makonni huɗu; Makon da ya gabata shine rike ruwa sakamakon haila. Mai cin abinci yana ƙara wannan sharhi (tasirin madauki) kuma yana kwantar da hankalin abokin ciniki. AI ta tsara yanayin; Bayanin asibiti (tsarin ruwa) ya fito ne daga mai cin abinci. Darasi: duba yanayin, ba ma'auni ɗaya ba.
Case 2 - Tarkon saƙon Robotic. Likitan abinci ya ce AI-generated "Kuna yin kyau, ci gaba da shi!" nau'in yana aika saƙon gabaɗaya zuwa abokan ciniki 20 ba tare da wani gyara ba. Abokan ciniki suna jin cewa saƙon ba na mutum bane, wani ya ce, "Ba na tsammanin yana bina ba." Masanin ilimin abinci yana canza tsarin: AI yana daidaita ƙayyadaddun ƙayyadaddun yanayin kowane abokin ciniki a wannan makon. Darasi: ƙayyadaddun ƙayyadaddun abu yana da kyau, kwafin-paste ba shi da kyau.
Case 3 - Daidaitaccen amfani. A cikin littafin ajiyar abinci na abokin ciniki, mai cin abinci ya fahimci tsari amma bai da tabbas. Ba AI littafin littafin rubutu na sati uku wanda ba a san shi ba kuma tambaya, "Shin akwai tsarin lokaci/abinci inda yarda ya ragu?" Ya tambaya. AI ya nuna cewa sabani galibi yana faruwa ne a lokacin abincin rana, lokacin da akwai tarurrukan kasuwanci. Tare da wannan fahimtar, mai cin abinci yana ba abokin ciniki šaukuwa, zaɓuɓɓukan abincin rana mai dacewa da saduwa. AI samu samfurin; Likitan abinci ya tsara maganin.
Samfuran gaggawar da za a iya kwafi
TAKAITACCEN TAFIYA Matsayin aikinku: bayanan sa ido na mataimaka; Masanin ilimin abinci ne yayi sharhi. A ƙasa akwai bayanan makonni 4 na abokin ciniki (wanda ba a san shi ba): nauyi, kugu, bayanin kuzari, bayanin jituwa. Haɗa waɗannan cikin taƙaitaccen bayanin TREND: jagora na gaba ɗaya, sanannen mako, yuwuwar hayaniyar bayanai (yiwuwar bayanin kula kamar riƙe ruwa a matsayin "mai yiwuwa", kar a tantance). Data: [...]
TEMPLATE LITTAFI NA ABINCIDuba wannan littafin tarihin abincin da ba a san sunansa ba. Shin akwai lokuta/abinci/kwanaki inda bin ka'idodin DROPS? (misali ko da yaushe a karshen mako, ko da yaushe da maraice, ko da yaushe fita) Yi lissafin binciken. Amfani da harshe na zargi; kawai nuna tsarin.Log: [...]
KYAUTA KYAUTA TEMPLATERubuta daftarin saƙon martani na mako-mako ga abokin ciniki. Ka'idoji: maras yanke hukunci, tabbatacce, mai warware matsalar, bikin karamar nasara. Halin na wannan makon: [ci gaba + ƙalubale]. 2 gajerun sakin layi. Bar ɗaki a ƙarshen don mai cin abinci don keɓance [bayanin sirri a nan]. Da'awar lafiya ko tabbataccen alkawari.
PLATO/ADAPTATION TEMPLATE abokin ciniki ya kasance akan tudu mai nauyi (barga) tsawon makonni 3. Abubuwan da za a iya haifar da su (daidaitawa, daidaitawa na rayuwa, aunawa, ma'auni na ruwa, aiki) suna bayyana a matsayin jerin abubuwan dubawa domin mai cin abinci ya iya kawar da kowannensu. Kada a ba da takamaiman dalilai; Likitan abinci zai kimanta. KAR KA ba da shawarar canjin tsari, kawai jera maki don dubawa.
Rauni mai ƙarfi / Ƙarfi mai ƙarfi
Rawanin faɗakarwa:
Rubuta saƙo mai ƙarfafawa ga abokin cinikin ku.
Babu mahallin, babu ƙa'idar sauti, kuma babu ɗaki don keɓancewa; AI yana samar da saƙon gabaɗaya, cliché da saƙon mutum-mutumi.
Ƙarfi mai ƙarfi:
Matsayinku: Mataimakin daftarin martani. Abokin ciniki a wannan makon: Ya rasa kilogiram 2 a cikin makonni 4, amma a cikin makon da ya gabata ya rabu da shirin na kwanaki 2 saboda damuwa na aiki. Sautin: mara yanke hukunci, tabbatacce, mai son warwarewa, ruhin hira mai kuzari. 2 gajerun sakin layi; Yi bikin nasara, daidaita karkacewar, ba da shawarar ƙaramin mataki na gaba. Bar sarari [na sirri] a ƙarshe. Kada ku yi tabbataccen alkawari/da'awar lafiya.
Sautin na biyu yana ba da mahalli, sautin murya, tsari, da sararin gyare-gyare; Fitowar daftarin aiki ne mai ƙarfi wanda aka shirya don kammalawa tare da taɓa ɗan adam.
Kuskuren gama gari
- Mai da martani ga ma'auni ɗaya: Kuskure canjin mako guda don yanayi; dubi yanayin.
- Aika saƙonnin mutum-mutumi: Kwafi tsarin AI ba tare da keɓance shi ba yana lalata amana.
- Barin fassarar zuwa AI: Fassarori na asibiti kamar riƙe ruwa, zagayowar, plateau na mutane ne.
- Zamewa cikin harshen zargi: Gabatar da raguwar yarda a matsayin laifi yana haifar da juriya.
- Fassara yanayin bincike kadai: Canje-canje na biochemical ya kamata a kimanta tare da likita.
- Yin aiki da kai: Mahimmancin sa ido shine haɗin ɗan adam; AI ba zai iya ɗauka ba.
A takaice
Bin-sawu da motsawa sune ainihin abubuwan da ke tabbatar da nasarar abinci mai gina jiki, kuma AI shine mai ƙarfi bayanai da mataimaki na sadarwa akan wannan doguwar tafiya: taƙaita abubuwan da ke faruwa, fitar da alamu a cikin rajistan ayyukan, tsara saƙonnin ƙarfafawa. Amma duban yanayin, ba ma'auni ɗaya ba, fassarorin asibiti kamar riƙe ruwa/plateau, lokacin jin daɗi, da haɗin kai na ɗan adam naku ne. Koyaushe keɓance daftarin AI, guje wa yaren zargi, raba sharhin bincike tare da likita. AI aiwatar da bayanan; Kuna ɗaukar abokin ciniki da labarinsa.
Aikin aikace-aikace
Ƙirƙirar makwanni 4 na bayanan biyo baya (nauyi, kugu, memos) don abokin ciniki mai ƙima kuma a ɓoye sunansa. Samun taƙaitaccen bayani daga AI tare da "samfurin taƙaitaccen ci gaba", sannan ƙara sharhin ku na asibiti (misali dalilin sauyin mako guda). Sannan rubuta saƙo tare da "samfurin ra'ayin tsokaci" kuma cika filin [bayanin kula] tare da taɓawa ta gaske. Kwatanta jihohin biyu (dannye daftarin aiki vs. keɓaɓɓen).
jerin abubuwan dubawa
- [ ] Na kalli yanayin makwanni da yawa, ba ma'auni ɗaya ba.
- [ ] Na yi maganganun asibiti kamar riƙe ruwa / plateau, ban bar shi ga AI ba.
- [ ] Na keɓance daftarin martani; Ban kwafa da liƙa ba.
- [ ] Na guje wa yaren zargi kuma na yi amfani da sautin motsa jiki, mai tushen mafita.
- [ ] Na umarce shi da ya kimanta yanayin bincike tare da likita.
- [ ] Na ɓoye bayanan abokin ciniki.